Christmas Giveaway: The Inflammation Spectrum
Christmas is tomorrow and we have a treat for our final gift item.
I remember my mom saying to me, “Wait until you reach 30… it all goes downhill from there.” Well, I reached my 30’s and boy was she right! The greatest lesson though over the years has been looking at my health from a holistic standpoint.
So, I can’t exercise and not eat better foods. I can’t eat better foods and not focus on the other things that I am putting on my skin or in my hair. The more I focused on everything that I put in and on my body, including my spiritual well-being and feeding on the word of God daily, is the more I felt a change in my mind, body and spirit.
I met Dr. Cole earlier this year and I was blessed to receive a copy of his book signed for you. I learnt the hard way the importance of inflammation and how food was an integral part to a healthier me. So I thought that for a new year and a new you (after your Christmas meal of course), that this would be just the book to start you off right.
As outlined on Amazon,
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.
In Dr. Will Cole’s game-changing new book, readers will discover how inflammation is at the core of most common health woes. What’s more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You’ll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
If you want to enter into the Christmas Giveaway: The Inflammation Spectrum, then sign up here:
From my baby and I, have a beautiful spirit filled Christmas surrounded by the love and peace of Christ.